Everything you need to join the collective meditation.
Participating in a Yoursaf session is simple. No experience needed, no preparation required. Just choose a moment and a quiet place. Here's how, in three steps.
Decide whether you prefer Open Meditation (silence only) or Themed Meditation (with a shared intention). Check the time of the next session: it's already converted to your timezone.
You don't need a meditation cushion or a special room. Just a place where you can sit or lie down undisturbed for 15 minutes. Turn off your phone notifications.
When the time comes, close your eyes and begin your practice. There's no voice guidance, no app to open. It's you, your breath, and thousands of others doing the same, at the same moment.
The next session is about to begin. Choose how to meditate and join the global silence.
Choose your session